What is 24 Fit Club?

The fitness industry always trying to re-invent itself. From bodybuilding in 70s and 80s. To fitness boom 1980 to 2010 through aerobics, step, spinning, zumba. Will they move into the Wellness Age?

Ask the health club what results they get for their clients and you may draw a blank. Are they scared of what they might find? If start focussing on results then need to focus on exercise and nutrition. Only then can see improvements in body fat%, muscle mass. metabolic age etc

24 Fit Club was organized by a group of Health & Fitness coaches to promote a healthy active lifestyle. 24 Fit Club will be organising several different fun activities that promote fitness and nutrition to help people reach their ideal health.

24 Fit  Club combines an exercise programme which includes both cardio workouts and and strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing with a focus on getting results, whether weight loss or toning or fitness.

What makes this fitness programme different?

  • Proven results that focuses on creating healthy lifestyle changes through training, nutrition and coaching instead of the “quick fix”. This is not simply another exercise group or boot camp where you work out and then are forgotten until the next hour session starts.
  • Our programme is set up to give you all of the vehicles you need to get in the best shape of your life and achieve your health results and goals. Through our proven workouts, nutrition, education, and positive motivation every step of the way, success is inevitable.
  • An exercise programme which includes strength training and cardio workouts. When people think ‘exercise’, they usually think aerobic exercise, like biking, swimming or jogging. While the cardio will get your heart rate up and burn calories, strength training is important, too – in part because it helps to build lean body mass, which can bump up your metabolic rate and help offset the drop in calorie burn that takes place when you cut your calories.
  • Nutrition is the key to any successful weight loss or healthy lifestyle change. Most professionals will tell you that its 60%-80% of your success. Which is why we offer nutritional education, complete nutrition meal plans & supplementation. Personalising a nutritional programme for you it’s important to incorporate factors such as: Lifestyle( e.g. a highly active sportsman will need more than the guideline daily amounts of nutrients, age, gender or lifestage, actual body weight, body composition, activity levels and personal goals
  • Knowledgeable and experienced instructors who take a personal interest in you and your goals, who are with you the entire way to guide you, motivate you, and celebrate in your success. That is ongoing coaching. This isn’t like personal trainers or fitness instructors who only coach you the one hour during class…we are there for you whenever you need us, not whenever you fit in to a schedule.
  • Regular body compostion testing, so you can check your progress with body fat%, metabolic age, muscle mass with the emphasis on measurable results. Ask your local gym what results do they get for their clients. Ask to see the numbers!
  • 24 Fit Club is a chance to take your health to a new level, regardless of whether you are looking for weight loss, weight gain, athletic performance, energy, toning or any combination of those. We offer programs that are suitable for all ability levels and utilise all aspects of healthy lifestyle changes.

By implementing all of the above components, you can maximize your results and your health.

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